Below are some resources to help you claim your mental and physical health and reach your life goals.  Many of these are mentioned in my book, Six Simple Truths to Permanent Fat Release. Stay tuned as resources are updated regularly.

For looking up and finding calories and nutritional data on the things you eat every day you can try:

For creating your own personal vision video and insert your own photos and music go to:

To calculate your target heart rate go to:


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