Five Great Life Lessons
December 28, 2009

My father and dear friend, Fred Hightower, Jr. passed last week after a two-year long bout with cancer.  We had a service for him at which I spoke to say a few words to honor his life.  There were many things that I learned from my father and he was my biggest fan and supporter for my book and my blog and my endeavors to help people live a healthier life.  I want to share briefly some of those things my father’s life taught me. (more…)