Get your beauty sleep…
November 16, 2009

Daddy says get plenty of sleep.

Never underestimate the power of a good night’s sleep when it comes to attracting your perfect weight (and health).   Sleep is highly underrated but I have become very aware of my body and how it feels from day to day and the days when I don’t get enough sleep I definitely notice a difference in my appetite as well as my energy levels.  Your body needs the downtime to rest and repair.  When you don’t get enough your body goes into a deprivation mode.  Your metabolism slows down and everything stops working the way nature intended.  I notice my drive is lower, my mojo is just basically off, so although there are certainly going to be times when you can’t avoid it, always try to get enough.  I find I do fine on about 7 hours. (more…)