The truth about weight loss.
November 11, 2009

Weight Loss diet

The truth about weight loss is that it’s simple.  Of course simple does not always mean we’ll make it easy.  It’s simple like you know you must go to work to get a paycheck at the end of the week but it isn’t always easy dealing with the knuckle heads that somehow earned employment at the same place you did even though they clearly were missing a brain.  The truth is we make it difficult because, at some level, we expect it to be.  The truth is we usually get what we expect because we look for for evidence to support our theories in life.  This is how we go through life and we are almost always right…it’s by design.  I have managed to release over 100lbs during the last couple of years.  I’ve done it the hard way and the easy way and have boiled it down to some simple basic principles or laws that hold true anywhere or anytime. (more…)

Advertisements