Listen to Your Heart
January 7, 2010

What you want, wants you.

I believe there comes a time in everyone’s life when they become unclear on what to do next or where to begin or how to get what you want. I think what even more people question is, “What do I want?” And though these questions have been pondered by nearly everyone that has walked the earth, even to this day and age, with all the information at our fingertips and vast knowledge available to us, it would seem we are no closer to these answers than we’ve ever been.

There is a simple answer. (more…)


Grateful is as Grateful does….
November 17, 2009

Gratitude…ahh, where it all began for me and where it can all begin for you.

Never underestimate the power of gratitude.  It can get even the most deeply rooted problems moving in the right direction.  This is the first of the Six Simple Truths… (more…)

Get your beauty sleep…
November 16, 2009

Daddy says get plenty of sleep.

Never underestimate the power of a good night’s sleep when it comes to attracting your perfect weight (and health).   Sleep is highly underrated but I have become very aware of my body and how it feels from day to day and the days when I don’t get enough sleep I definitely notice a difference in my appetite as well as my energy levels.  Your body needs the downtime to rest and repair.  When you don’t get enough your body goes into a deprivation mode.  Your metabolism slows down and everything stops working the way nature intended.  I notice my drive is lower, my mojo is just basically off, so although there are certainly going to be times when you can’t avoid it, always try to get enough.  I find I do fine on about 7 hours. (more…)